Embracing Your Vulnerability: The Path to Emotional Healing Through Self-Compassion
In the journey of life, we often encounter challenges that test our emotional resilience and leave us feeling vulnerable. During these...
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Medha
Aug 144 min read
Understanding Emotions: How to Identify and Name Feelings
Image by Freepik Understanding and managing emotions is a crucial aspect of maintaining mental health, especially for young individuals...
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DarshD
May 82 min read
Self-love - nurturing a relationship with oneself
Image by Freepik Love is important in life and loved ones are a part of our emotional support system. Not everyone is lucky to have...
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Ammenah Ayodeji Alaya
Mar 302 min read
What exactly happens in depression and how it affects mental health?
Image by Freepik Mental Health has been a raging topic over the last few years and for every five normal persons, one person is suffering...
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Darshan Deshpande
Feb 202 min read
How to avoid abandoning your goals in this new year.
Image by Freepik The starting months of the year are like a test drive for us to see how we continue the habits we started and the goals...
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Ammenah Ayodeji Alaya
Dec 29, 20232 min read
REFLECTIONS AND RESOLUTIONS
Photo by NEOMÂ on Unsplash Now the year 2023 has come to an end, you might be thinking "How did I spend the whole year?" or maybe you are...
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DarshD
Dec 22, 20232 min read
Effective goal setting in the new year!
Photo by Alexa Williams on Unsplash As New Year's Eve comes close, we all become eager to set new goals for the next year. Some...
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Marta
Jun 16, 20235 min read
Sense Of Belonging At Work
Photo by Windows on Unsplash I have had many different jobs, more than I would have liked. As a psychology graduate in Spain, I have...
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Nipankshi Sharma
Apr 29, 20232 min read
Can I be ME?
Unless I am myself, I am nobody. -Virginia Woolf Do you sense some void in yourself? Feeling losing your identity or insecure about your...
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DarshD
Jan 24, 20231 min read
Negate the Bad Effects of Social Media
Protecting Your Mind from the Bad effects of Social media.
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Marta
Jan 21, 20233 min read
Being an Eternal Sunshine
"Eternal Sunshine", is this state of constant happiness and positivity. Who would not like to be always in this state?
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Marta
Dec 27, 20222 min read
Self-Reflection: Why AI can never replace us?
Answered by Artificial Intelligence itself! I was going to write an article about self-reflection. Generally, I would search for...
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Nipankshi Sharma
Dec 22, 20221 min read
Books: My mental health companion
Better than a companion and lovelier than a lover, books are my those companions who always advise me to dream high...
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Marta
Dec 7, 20226 min read
Expressive writing: What is it and how can it help to improve your life?
It helped me when I didn't expect it to work! The first time I tried the expressive writing thing, I thought it would not do much good....
62 views2 comments
DarshD
Nov 22, 20223 min read
Food and Mental Health
The food we eat has direct influence on our emotional health too, read this blog to know more.
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DarshD
Oct 22, 20224 min read
Growing with Self-help resources
10 simple ways to make sure that you find and grow with self-help resources well.
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DarshD
Sep 30, 20225 min read
How to motivate yourself?
At times, staying motivated is the hardest but its also the most important thing in your life.
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Bina
Aug 26, 20223 min read
Are you familiar with mindfulness
#mentalhealth #sillyopera #someonewholistens #listening #selfcare #stories #mindfulness #parents #loveyourself #aware #mind #meditation...
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Sonam Gupta
Aug 2, 20223 min read
Self-Care in the Digital age
#mentalhealth #sillyopera #someonewholistens #listening #selfcare #stories #digitalage #loveyourself #sharing #communication...
17 views0 comments
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