Embracing Your Vulnerability: The Path to Emotional Healing Through Self-Compassion
In the journey of life, we often encounter challenges that test our emotional resilience and leave us feeling vulnerable. During these...
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Medha
Aug 144 min read
Understanding Emotions: How to Identify and Name Feelings
Image by Freepik Understanding and managing emotions is a crucial aspect of maintaining mental health, especially for young individuals...
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DarshD
May 82 min read
Self-love - nurturing a relationship with oneself
Image by Freepik Love is important in life and loved ones are a part of our emotional support system. Not everyone is lucky to have...
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Ammenah Ayodeji Alaya
Mar 302 min read
What exactly happens in depression and how it affects mental health?
Image by Freepik Mental Health has been a raging topic over the last few years and for every five normal persons, one person is suffering...
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Darshan Deshpande
Feb 202 min read
How to avoid abandoning your goals in this new year.
Image by Freepik The starting months of the year are like a test drive for us to see how we continue the habits we started and the goals...
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Ammenah Ayodeji Alaya
Dec 29, 20232 min read
REFLECTIONS AND RESOLUTIONS
Photo by NEOMÂ on Unsplash Now the year 2023 has come to an end, you might be thinking "How did I spend the whole year?" or maybe you are...
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DarshD
Feb 17, 20231 min read
Setting Goals that Improve Mental Health
We often set goals that stress us out. Where the flaw comes from, and how to rectify that?
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