Understanding Emotions: How to Identify and Name Feelings
Image by Freepik Understanding and managing emotions is a crucial aspect of maintaining mental health, especially for young individuals...
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DarshD
- May 8
- 2 min
Self-love - nurturing a relationship with oneself
Image by Freepik Love is important in life and loved ones are a part of our emotional support system. Not everyone is lucky to have...
60
Ammenah Ayodeji Alaya
- Mar 30
- 2 min
What exactly happens in depression and how it affects mental health?
Image by Freepik Mental Health has been a raging topic over the last few years and for every five normal persons, one person is suffering...
260
Darshan Deshpande
- Feb 20
- 2 min
How to avoid abandoning your goals in this new year.
Image by Freepik The starting months of the year are like a test drive for us to see how we continue the habits we started and the goals...
90
Ammenah Ayodeji Alaya
- Dec 29, 2023
- 2 min
REFLECTIONS AND RESOLUTIONS
Photo by NEOMÂ on Unsplash Now the year 2023 has come to an end, you might be thinking "How did I spend the whole year?" or maybe you are...
250
DarshD
- Dec 22, 2023
- 2 min
Effective goal setting in the new year!
Photo by Alexa Williams on Unsplash As New Year's Eve comes close, we all become eager to set new goals for the next year. Some...
240
Marta
- Jun 16, 2023
- 5 min
Sense Of Belonging At Work
Photo by Windows on Unsplash I have had many different jobs, more than I would have liked. As a psychology graduate in Spain, I have...
160
Nipankshi Sharma
- Apr 29, 2023
- 2 min
Can I be ME?
Unless I am myself, I am nobody. -Virginia Woolf Do you sense some void in yourself? Feeling losing your identity or insecure about your...
280
DarshD
- Feb 17, 2023
- 1 min
Setting Goals that Improve Mental Health
We often set goals that stress us out. Where the flaw comes from, and how to rectify that?
260
DarshD
- Jan 24, 2023
- 1 min
Negate the Bad Effects of Social Media
Protecting Your Mind from the Bad effects of Social media.
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Marta
- Jan 21, 2023
- 3 min
Being an Eternal Sunshine
"Eternal Sunshine", is this state of constant happiness and positivity. Who would not like to be always in this state?
160
Marta
- Dec 27, 2022
- 2 min
Self-Reflection: Why AI can never replace us?
Answered by Artificial Intelligence itself! I was going to write an article about self-reflection. Generally, I would search for...
270
Nipankshi Sharma
- Dec 22, 2022
- 1 min
Books: My mental health companion
Better than a companion and lovelier than a lover, books are my those companions who always advise me to dream high...
210
Marta
- Dec 7, 2022
- 6 min
Expressive writing: What is it and how can it help to improve your life?
It helped me when I didn't expect it to work! The first time I tried the expressive writing thing, I thought it would not do much good....
622
DarshD
- Nov 22, 2022
- 3 min
Food and Mental Health
The food we eat has direct influence on our emotional health too, read this blog to know more.
371
DarshD
- Oct 22, 2022
- 4 min
Growing with Self-help resources
10 simple ways to make sure that you find and grow with self-help resources well.
180
DarshD
- Sep 30, 2022
- 5 min
How to motivate yourself?
At times, staying motivated is the hardest but its also the most important thing in your life.
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Shivani Manga
- Sep 16, 2022
- 5 min
Stress Management
"Stress" - How does it sound? It somewhat gives an unpleasant vibe. Right? Well, it is surely a matter of concern, so let us go through...
490
Bina
- Aug 26, 2022
- 3 min
Are you familiar with mindfulness
#mentalhealth #sillyopera #someonewholistens #listening #selfcare #stories #mindfulness #parents #loveyourself #aware #mind #meditation...
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Shivani Manga
- Aug 18, 2022
- 4 min
Childhood and Parenting Impact
#mentalhealth #sillyopera #someonewholistens #listening #selfcare #stories #parenting #trauma #parents #loveyourself #sharing #childhood...
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