Ammenah Ayodeji AlayaMar 302 minSelf-CareWhat exactly happens in depression and how it affects mental health? Image by Freepik Mental Health has been a raging topic over the last few years and for every five normal persons, one person is suffering...
Nipankshi SharmaDec 22, 20221 minSelf-expression activitiesBooks: My mental health companionBetter than a companion and lovelier than a lover, books are my those companions who always advise me to dream high...
MartaDec 7, 20226 minSelf-expression activitiesExpressive writing: What is it and how can it help to improve your life?It helped me when I didn't expect it to work! The first time I tried the expressive writing thing, I thought it would not do much good....