Embracing Your Vulnerability: The Path to Emotional Healing Through Self-Compassion
In the journey of life, we often encounter challenges that test our emotional resilience and leave us feeling vulnerable. During these...
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Medha
Aug 144 min
Understanding Emotions: How to Identify and Name Feelings
Image by Freepik Understanding and managing emotions is a crucial aspect of maintaining mental health, especially for young individuals...
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Darshan Deshpande
Feb 202 min
How to avoid abandoning your goals in this new year.
Image by Freepik The starting months of the year are like a test drive for us to see how we continue the habits we started and the goals...
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