Image by Freepik Understanding and managing emotions is a crucial aspect of maintaining mental health, especially for young individuals...

Image by Freepik Mental Health has been a raging topic over the last few years and for every five normal persons, one person is suffering...

Photo by Windows on Unsplash I have had many different jobs, more than I would have liked. As a psychology graduate in Spain, I have...

Unless I am myself, I am nobody. -Virginia Woolf Do you sense some void in yourself? Feeling losing your identity or insecure about your...

Protecting Your Mind from the Bad effects of Social media.

"Eternal Sunshine", is this state of constant happiness and positivity. Who would not like to be always in this state?

It helped me when I didn't expect it to work! The first time I tried the expressive writing thing, I thought it would not do much good....

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