Understanding Emotions: How to Identify and Name Feelings
Image by Freepik Understanding and managing emotions is a crucial aspect of maintaining mental health, especially for young individuals...
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DarshD
- May 8
- 2 min
Self-love - nurturing a relationship with oneself
Image by Freepik Love is important in life and loved ones are a part of our emotional support system. Not everyone is lucky to have...
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Ammenah Ayodeji Alaya
- Mar 30
- 2 min
What exactly happens in depression and how it affects mental health?
Image by Freepik Mental Health has been a raging topic over the last few years and for every five normal persons, one person is suffering...
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Nipankshi Sharma
- Dec 22, 2022
- 1 min
Books: My mental health companion
Better than a companion and lovelier than a lover, books are my those companions who always advise me to dream high...
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Marta
- Dec 7, 2022
- 6 min
Expressive writing: What is it and how can it help to improve your life?
It helped me when I didn't expect it to work! The first time I tried the expressive writing thing, I thought it would not do much good....
62 views2 comments
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